Ankle stability exercises

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3 Must-Try Strengthening Workouts for a Speedy Sprained Ankle Recovery

Sprained ankle? Don't worry, we've got you covered. Check out our easy home remedies and exercises to help you heal and get back to your everyday routine.

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Victoria Cosner
Dr. Jacob Mulkey PT, DPT, EP-C on Instagram: "⁉️Do you have frequent/chronic ankle sprains? Want to improve ankle stability? 🧠Ankle instability can be a cause for ankle sprains when performing different athletic events or even day to day life activities. Instability can feel like your ankle gives way or just overall unsteady. Strengthening your ankle muscles is a good start to rehab but performing single leg balance/stability exercises are also a good way to regain some motor control and improve ankle stability! ✅Tag a friend and give these exercises a try and see how they feel! 👍Have specific (P)Rehab content you want to see posted? Comment or DM me recommendations that would help you out the most! ⚠️This is not medical advice, if you are having pain please see a physical therapist t Ankle Stability Exercises, Athletic Therapy, Ankle Rehab Exercises, Ankle Mobility Exercises, Ankle Rehab, Ankle Strengthening, Dr Jacob, Ankle Strengthening Exercises, Ankle Stability

Ankle Stability Exercises

Dr. Jacob Mulkey PT, DPT, EP-C on Instagram: "⁉️Do you have frequent/chronic ankle sprains? Want to improve ankle stability? 🧠Ankle instability can be a cause for ankle sprains when performing different athletic events or even day to day life activities. Instability can feel like your ankle gives way or just overall unsteady. Strengthening your ankle muscles is a good start to rehab but performing single leg balance/stability exercises are also a good way to regain some motor control and…

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Taylor Stapley