Anterior pelvic tilt correction

Stretches and exercises to fix posture with anterior pelvic tilt (APT) and how to self test

If you have an anterior pelvic tilt, you may be wondering how long it takes to fix it. Learn what the research says and a few exercises that can help.

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10 Stretches and Exercises to Fix Anterior Pelvic Tilt

All you need to know to help you correct and fix an anterior pelvic tilt to have a better posture, less pain and better health.

Anterior pelvic tilt - what's causing it and how to deal with it. These 10 anterior pelvic tilt stretches will help you to get rid of lower back pain for good!

Correcting anterior pelvic tilt (APT) is essential for improving overall posture, reducing discomfort, and enhancing mobility. It involves a combination of exercises, stretches, and postural adjustments. Here are eight exercises that you can do to improve APT.

1,112 Likes, 27 Comments - ▫ Lorraine Bradley (@catbradleyyoga) on Instagram: “Posterior pelvic tilt exercises.(PPT) . PPT is generally less common than an Anterior Pelvic…”

May 22, 2023 Try this routine of 7 anterior pelvic tilt exercises that can help you to fix your anterior pelvic tilt, reduce your lower back pain and stiffness.