Aqua fitness exercises

See the full workout and download the app to do this free workout in your pool today!

Explore a variety of fun and effective water aerobics exercises for all fitness levels. Learn more about the benefits of exercising in the pool and try it yourself.

In this frenzy of new year goals and healthy hopes, there is no more fitting time to introduce you to one of my favorite fitness and health bloggers, Kaitlin Gardner of An Apple Per Day. Kaitlin’s blog is a sweet landing spot that offers real-life tips and tricks for living your best. From how to prevent […]

A 30 (ish)-Minute, Low-Impact, Cardio Pool Workout This full-body workout will get your heart rate up. But water provides natural resistance, making it joint-friendly. There are numerous reasons to move your workout to the water. And if you’re looking for a way to escape the summer’s grueling temperatures and keep your workout cool, the water helps with that, too. Want to mix up your workout routine? There’s no better place to do that than a pool. The Pool-Based, Aqua Aerobics-Inspired…

Aqua Jogging is an extremely fast, effective yet low-impact way of getting into shape. Discover the benefits, the technique and the equipment you'll need.

These are words from a 72-year-old Patti Bernstein, currently taking her water aerobics classes at Vanderbilt YMCA based in Manhattan. Evidently, water aerobics has massive followers, majorly baby boomers who still want to keep fit by doing justice to their aging bodies. Here are the disadvantages of water aerobics

Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!