Aqua fitness

Awesome HIIT workout in the pool is low impact. For those who want to get your heart rate up without running and jumping, this is for you! #workout #hiit #fitness #pool #exercises #workoutmotivation

This 50 min workout is a real challenge and it is dedicated for advanced students who love the challenge. It consists of 5 rounds. Two exercises are alternat...

Did you know?Studies show that deep water running burns 11.5-kcals/min, or more, depending on intensity levels, or approximately 700 kcals/hr. Land running b...

DIY Coach Gift | A Diamond in the Stuff

Turkish researchers tested three types of exercise programs and found aquatic aerobic exercise to be the most beneficial for fibromyalgia.

I don't like the treadmill, but I use it. All winter I wait for the fun pool noodle exercises. I do them most often when I'm swimming with the kids. Gotta be there anyway. Do something good for yourself. There are many fun and effective exercises to do with pool noodles, ranging from beginner to advanced. These include exercises for toning, aerobic movements and balance practice. Some health conditions can be aggravated with pool noodles, so be ready to modify for those participants. Step 1…

Flow your way through a gentle yin yoga practice for the element of water. #bodyneedswater

Now more than ever, gyms, resorts and schools can easily add BOGAFIT and BOGA YOGA classes. The FITMAT comes packed and rolled up in a small roll, inflates in minutes using the BOGA PUMP and is extremely durable. These are built using the same technology Zodiac Boats are made from. The FITMAT’s square outline provides a smaller, more …

Blast calories and burn major fat with these super-effective water exercises. Aerobic exercise tips that work surprisingly well! Maximize your fitness routine!

Do you know you can use a kickboard for more than just swimming? Stacy will show you how to use your board to strengthen and tone using a variety of exercis...