Aquatic exercises

See the full workout and download the app to do this free workout in your pool today!

When the mercury rises and the thought of another sweaty workout sounds none too appealing, take a dive instead. You don’t have to be a…

Discover the best water aerobics exercises for seniors that boost strength and flexibility—find out which moves can elevate your fitness routine!

Water-based exercises offer a low-impact way to strengthen your muscles, making them a smart choice for people of all fitness levels. A Master Spas Swim Spa can help you achieve your aquatic workout routine, all year round. No gym membership necessary. Click the link to see our top 7 glute workouts in your swim spa. #masterspas #aquaticexercises #gluteworkout #workoutroutine #legday #swimspa #waterworkout #gluteday #lowimpactexercise #workouttips #athomeworkout #spa #swimming…

In this frenzy of new year goals and healthy hopes, there is no more fitting time to introduce you to one of my favorite fitness and health bloggers, Kaitlin Gardner of An Apple Per Day. Kaitlin’s blog is a sweet landing spot that offers real-life tips and tricks for living your best. From how to prevent […]

Perfect for the hotter days of summer, this pool workout will get you results fast.

There are plenty of fun ways you can turn pool time into exercise time--even if you're not a swimmer!

Join Cindy for a 45-minute “no repeat” circuit class that features 8 themed blocks, each includes six different exercises for a total of 48 unique water exer...

A 30 (ish)-Minute, Low-Impact, Cardio Pool Workout This full-body workout will get your heart rate up. But water provides natural resistance, making it joint-friendly. There are numerous reasons to move your workout to the water. And if you’re looking for a way to escape the summer’s grueling temperatures and keep your workout cool, the water helps with that, too. Want to mix up your workout routine? There’s no better place to do that than a pool. The Pool-Based, Aqua Aerobics-Inspired…

Water exercise is a fun way to boost your cardiovascular health and strength. It's also a great way to work on flexibility. The water's buoyancy and resistance, which is twelve times greater than air, allow you to exercise in a no-impact...

Water exercise for back pain can be very effective if you know what you're doing. Learn how to get started on your first routine.

Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.

Few of us have the flat stomach of our dreams. These six low-impact pool exercises can help you tone and strengthen your core muscles. Get step-by-step instructions here. Also see GIFs of the exercises being performed.

Community-based programs can be an excellent way to learn from others dealing with weight-related issues. They can also be a good source of motivation and accountability. The programs mentioned in this section are not all inclusive, meaning they do not include meals. You might want to try out several programs in your area to findRead Article

Review of the Arthritis Foundation Aquatic Exercise program from a pro who's done the training, leads arthritis classes, & has arthritis.

We have been hearing a lot about swim workouts for women over 40 lately and that’s for good reason. Swim workouts have a long list of benefits and I don’t know about you, but I am all about taking advantage of those benefits. Whether you are doing freestyle swim workouts, HIIT swim workouts, or water …

Beat the heat and tone your middle in the pool. Here are five exercises that tighten your abs while working your core — all to be done in the water. Watch this video to learn the moves, then dive right into the workout!