Arnold schwarzenegger bodybuilding

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a man holding a barbell while standing next to a fire hydrant

In classical bodybuilding, the bodybuilder training goal is not the poundage used in an exercise, the goal is the pump. A muscle pump is the forceable expansion of a targeted muscle. This is done by p

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a man posing on top of a mountain flexing his muscles

POSTER - 1974 - Arnold Schwarzenegger, Austria (30 July 1947) > USA, height 6-foot-2 (188 cm) posing on a mountain in California called Muscle Rock, the famous posing spot for top bodybuilders. This particular picture was used for the cover of his bestseller "Arnold: The Education of a Bodybuilder" (1977).

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