Aspects of life

Hey twentysomething! Let’s dive into the power of vision boards. The “detox” today is about resisting the dazzle of other people’s dreams. They might inspire you, but they don’t have your unique vision or flair in life. Inspiration is not transformation. Here’s a reminder to support and nourish th

What is a Level 10 Life and how you can start living one! Learn how to use your bullet journal (or notebook) to assess and plan your Level 10 Life!

Wellness takes many shapes and forms in people's lives. Throughout this 30-day challenge, you'll incorporate three new wellness activities focusing on your mental and physical health into your day.

The world is changing as you read these words and it seems the rate of change is getting faster all the time. It seems everyone is able to change an aspect of their life

A Wellness Wheel is a visual guide and tool for self-exploration that can help you assess different aspects of your wellbeing. Wellness is an active process in which an individual becomes aware of and makes choices towards a more a healthy life. Using a Wellness Wheel is a tool for helping you engage in this process for yourself.

Studies show that people who write down their plans are 33% more likely to meet them. But it can be difficult when someone asks you the question, “Where do you see yourself in 5 or 10 years?&…

✨7 habits to be highly effective and live a happy and successful life. 📍Taken from book- The 7 habits of highly effective people by Stephen R. Covey. ✨The book is a timeless classic for personal and professional success. The book provides insights on human behaviour and personal development to address various aspects of life including personal development, relationships and leadership. With practical steps and exercises, the book can guide readers to change their mindset and shift their…

Many world champion athletes, business people, and spiritual teachers all cite self-reflection as an essential key to success. This is also true for

health, fitness, faith, discipline, etc.