Autoimmune disease

We’ve created Paleo Autoimmune Protocol print-out guides to provide a quick reference. You can post them on your fridge, take them with you when you shop or send to friends and family.

No, it's not something we're lying about.

Hashimoto's symptoms can vary drastically from person to person. Couple that with the fact that the symptoms of Hashimoto's disease change through time and can "flare" due to certain triggers making the disease even more

So what is an Autoimmune Disease? Autoimmune Disease occurs when the body can't tell the difference between healthy tissue and foreign invaders. As a result, the body's immune system begins to attack its own organs. Food as Medicine I am a firm believer in using food as medicine. When I start feeling symptoms creep back into my life, I tighten up on the Paleo diet, get more sleep and try to reduce my stress. This balance has significantly improved my overall health and has allowed me to lead…

What is inflammation, how does an autoimmune disease work, and what are doctors doing to treat them? We explain, plus steps you can take to heal from autoimmune diseases.

If you have an autoimmune disease and you're struggling to lose weight, I feel your pain. That's why I'm sharing the 5 steps I've learned that will help.

Hashimoto’s disease is an autoimmune disease that affects the thyroid, a small gland in the front of your throat. Triggered by the pituitary gland, your

I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission.

#MedicalWeightLoss

One of the biggest hurdles I see in my patients looking to optimize their diets is figuring out how to swap out some of their favorite or most-used foods for AIP versions. Here's a list of essential AIP swaps to make autoimmune-friendly cooking a breeze!