Ayurveda kapha

A soothing, one pot kitchari recipe for detox, cleansing and/or general healthy living and gut healing.

Vegetables that pacify kapha will generally be pungent, bitter, and astringent. Here is a complete list of vegetables to favor for balancing #kapha #dosha. #Ayurveda

If your body type is Pitta, this nourishing free ayurvedic meal plan for Kapha dosha will help you detox, heal, rejuvenate, and blossom!

We review the Ayurveda Kapha Dosha and an overview of Ayurveda Kapha Dosha personality type and health considerations for this dosha type

Our bodies are designed for physical activity—to move and breathe and circulate our vital life energy. More than 5,000 years ago, the master Ayurvedic physician Charaka wrote, “From physical exercise, one gets lightness, a capacity for work, firmness, tolerance of difficulties, elimination of impurities, and stimulatio

The best foods for Spring and reducing Kapha Dosha might be found in your backyard! Learn the best tastes of the season!

These 5 tips for reducing and eliminating Kapha in spring will help you transition from winter to spring smoothly. Are you feeling the effects of spring? In Ayurveda, spring is the season for balancing Kapha. All the Kapha energy we accumulated during winter when we were resting and rebuilding our body for a new working season (ahey, extra pounds), is now starting to aggravate and wants to come out. Resulting in colds, stuffy or runny nose, sneezing, watery eyes and seasonal allergies.

KAPHA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Kapha dosha is dominant should eat diet, which will pacify the Kapha dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a kapha balancing diet.

What are the signs of aggravated Kapha or Kapha out of balance and how can you balance Kapha again? Read the 11 top tips to balance Kapha!

Find your new favorite dish with these kapha recipes! These warm, invigorating meals offer a tasty way to stay balanced through kapha season and beyond.