Internal vs external cueing in yoga: It turns out that different ways of phrasing movement cues can have different effects on how our yoga students hear, interpret, and carry out these directions. What’s the difference between these two types of cues, why does this distinction matter, and which shou
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Here are ideas on how to slow down, tune in and connect with you again. Ayurveda helps you find your "medicine" to help you heal. #ayurveda #ayurvediclifestyle #yoga #vata #pitta #kapha #ayurvedicrecipes