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Ayurvedic diet

Discover Pinterest’s 10 best ideas and inspiration for Ayurvedic diet. Get inspired and try out new things.
VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.

VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.

Basic tips for tailoring your #yoga to your #dosha based on #ayurvedicmedicine .... #vatadosha #pittadosha #kapha #yogaforbeginners #yogateacher #ayurveda #fitness

Basic tips for tailoring your #yoga to your #dosha based on #ayurvedicmedicine .... #vatadosha #pittadosha #kapha #yogaforbeginners #yogateacher #ayurveda #fitness

This detoxifying lentil soup is packed with nourishing spices like turmeric, cumin, fennel, and ginger (and it's delicious, too).

This detoxifying lentil soup is packed with nourishing spices like turmeric, cumin, fennel, and ginger (and it's delicious, too).

Kitchari Recipe | How to Make Kitchari | Banyan Botanicals

Perfect for cleansing, kitchari is an ideal food of choice during times of stress on the body, such as during periods of overwork or seasonal transitions.

I’ve tried making a few different recipes for kitchari – and this one is by far my favorite!  I love how rich and yummy the kitchari turns out and how comforting it is to eat.     This ayuvedic kitchari recipe is the perfect meal for lunch or dinner, its filling enough without being too much.  I also love how the spices transform when they are gently sautéed in the pan.  I know a lot of recipes always say to toast seeds/nuts before using, but I’m always amazed at how the flavors really pop in th

7 · I’ve tried making a few different recipes for kitchari – and this one is by far my favorite! I love how rich and yummy the kitchari turns out and how comforting it is to eat. This ayuvedic kitchari recipe is the perfect meal for lunch or dinner, its filling enough without being too much. I also love how the spices transform when they are gently sautéed in the pan. I know a lot of recipes always say to toast seeds/nuts before using, but I’m always amazed at how the flavors really pop…

13 ingredients

Produce
  • 1 Cilantro, Fresh
  • 1 tbsp Ginger, root
  • 1 1 cup split Mung dal
  • 4 cups Vegetables
Canned Goods
  • 1/2 cup Coconut milk, full fat
  • 6 cups Vegetable stock, No-Salt-Added
Pasta & Grains
  • 1 cup Basmati rice
Baking & Spices
  • 1 tbsp Coriander seeds
  • 1 Himalayan sea salt and pepper
  • 1 tsp Mustard seeds, black
  • 1 tsp Turmeric
Oils & Vinegars
  • 2 tbsp Coconut oil
Nuts & Seeds
  • 2 tsp Cumin seeds
Ayurvedic Sunshine Detox Soup | Free People Blog #freepeople

A hydrating, detoxing, mineral-rich soup recipe by Lorien from Wholesome Loving Goodness! This post comes to us from FPAustralia contributor, Miann Scanlan! Soup is a passionate topic of mine, and for good reason. On a tired and sluggish day, it has the ability pull my mind and body from fatigue and discomfort into inner sunshine and healing […]

Kitchari is a traditional Ayurvedic dish which is very easy to digest it's  a great way to cleanse your digestive system without having to go on a strict detox diet. It's also a great dish to have pre and post holiday.   Click to check out the recipe!

Kitchari is a traditional Ayurvedic dish which is very easy to digest it's a great way to cleanse your digestive system without having to go on a strict detox diet. It's also a great dish to have pre and post holiday. Click to check out the recipe!