Discover Pinterest’s 10 best ideas and inspiration for Ayurvedic diet. Get inspired and try out new things.
VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.
Basic tips for tailoring your #yoga to your #dosha based on #ayurvedicmedicine .... #vatadosha #pittadosha #kapha #yogaforbeginners #yogateacher #ayurveda #fitness
This detoxifying lentil soup is packed with nourishing spices like turmeric, cumin, fennel, and ginger (and it's delicious, too).
Perfect for cleansing, kitchari is an ideal food of choice during times of stress on the body, such as during periods of overwork or seasonal transitions.
What is the ayurvedic view on drinking coffee? Coffee is kind of controversial in health circles... #ayurveda #coffee #healthfoods
7 · I’ve tried making a few different recipes for kitchari – and this one is by far my favorite! I love how rich and yummy the kitchari turns out and how comforting it is to eat. This ayuvedic kitchari recipe is the perfect meal for lunch or dinner, its filling enough without being too much. I also love how the spices transform when they are gently sautéed in the pan. I know a lot of recipes always say to toast seeds/nuts before using, but I’m always amazed at how the flavors really pop…
- 1 Cilantro, Fresh
- 1 tbsp Ginger, root
- 1 1 cup split Mung dal
- 4 cups Vegetables
- 1/2 cup Coconut milk, full fat
- 6 cups Vegetable stock, No-Salt-Added
Pasta & Grains
- 1 cup Basmati rice
Baking & Spices
- 1 tbsp Coriander seeds
- 1 Himalayan sea salt and pepper
- 1 tsp Mustard seeds, black
- 1 tsp Turmeric
Oils & Vinegars
- 2 tbsp Coconut oil
Nuts & Seeds
- 2 tsp Cumin seeds