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Back extensions

Discover Pinterest’s best ideas and inspiration for Back extensions. Get inspired and try out new things.
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C A R O L I N E . G R A V I T Y 🇦🇺🇫🇷🇬🇧🇺🇸🇭🇷 on Instagram: "Save it for your next workout ✅ Booty program available in BIO ✅ 50% OFF promo code “Insta50” Know the difference - Back extension edition ✅ Glutes✅ Rotate your feet 45° outward, rond your upper back, push your hips into the pad. Lower back ✅ Keep your feet parallel. Engage your core while keeping your spine nice and neutral. Lower back injury ❌ Over extension of the spine at the top of the movement. Put to much stress, compress Hip Extension Machine, Lower Back Machine Workout, Hyper Back Extension, Back Extensions For Glutes, Back Extension Exercises For Glutes, Rounded Back Extension Glutes, Lower Back Extensions, At Home Back Extensions, Lower Back Exercises Gym
Hip Extension Machine
Lower Back Machine Workout
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Back Extension Exercises For Glutes
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At Home Back Extensions
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Hip Extension Machine

C A R O L I N E . G R A V I T Y 🇦🇺🇫🇷🇬🇧🇺🇸🇭🇷 on Instagram: "Save it for your next workout ✅ Booty program available in BIO ✅ 50% OFF promo code “Insta50” Know the difference - Back extension edition ✅ Glutes✅ Rotate your feet 45° outward, rond your upper back, push your hips into the pad. Lower back ✅ Keep your feet parallel. Engage your core while keeping your spine nice and neutral. Lower back injury ❌ Over extension of the spine at the top of the movement. Put to much stress…

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Back Extension Exercises, Extension Exercises, Dumbbell Upright Row, Reverse Hyperextension, Upright Row, Stiff Leg Deadlift, Glute Muscles, Back Extension, Work Out Routines Gym
Back Extension Exercises
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Dumbbell Upright Row
Reverse Hyperextension
Upright Row
Stiff Leg Deadlift
Glute Muscles
Back Extension
Work Out Routines Gym

18 Back Extension Exercises For a Super Strong Lower Back

If you want a strong lower back, there is no better exercise than back extensions (aka hyperextensions). Check out these 18 back extension (and reverse hyperextension) exercises using a hyperextension bench, flat bench, the floor, stability ball, bands, and suspension trainer.

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A) Start lying face down on mat. Lift abs away from mat to engage them and slide the shoulders down the back. The head is lifted in a low hover. Your body is one long line. B) Using your back muscles and core, lift the chest away from the mat into extension as you exhale. … Back Day Exercises, Back Fat Exercises, Exercise For Belly, Lower Belly Pooch, Posture Fix, Back Extension, Exercise For Seniors, Back Exercise, Back Workouts
Back Day Exercises
Back Fat Exercises
Exercise For Belly
Lower Belly Pooch
Posture Fix
Back Extension
Exercise For Seniors
Back Exercise
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How To Do Mid-Back Extension (With Proper Form!)

A) Start lying face down on mat. Lift abs away from mat to engage them and slide the shoulders down the back. The head is lifted in a low hover. Your body is one long line. B) Using your back muscles and core, lift the chest away from the mat into extension as you exhale. …

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