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Back trigger points
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Burning and aching mid back pain, especially when coughing or vomiting. Relief through self-care, anatomy, notes for massage and bodywork.
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Unreachable pain under the shoulder blade. Activities that aggravate it with links to anatomy, self-care and therapist notes.
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Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the trigger points in your muscles, and there are three simple effective home therapies you can use: pressure techniques, pressure techniques with massage, and vibration massage. These techniques arguably work just as well as professionally given therapies such as needles and laser, but can give better long term results because home therapies are usually able…
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Morningside Acupuncture NYC combines the best acupuncture and dry needling near me treatments for pain, sports injuries, and stress. Serving the Upper West Side, Manhattan, and all of NYC - find acupuncture near me for lasting pain relief. Explore how our acupuncturists can help relieve pain and tension with trigger point therapy, myofascial release, and acupuncture techniques.
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I know from personal experience that muscle knot pain can be debilitating. I've found some tools that help me relieve the pain, which means I no longer to see a specialist every time I have a knot.
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