Bakers gonna bake

This week I learned that sitting for more than three hours a day basically kills you. I've been sitting for the past year probably 8 hours a day, so basically I'm dead already :) BUT do you know what does offset this death trap? It's something really simple. It's getting up every hour and stretching, dancing, moving for 5-10 minutes. Going to the gym doesn't even have the same effect as getting up, every hour, during your day. So... I've been taking dance breaks (every hour- and I'm kinda…

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