Ball exercises

Discover a variety of ball exercises that target different muscle groups and provide a challenging full body workout. Get fit and have fun with these engaging exercises using a stability ball.
Yoga, Fitness, Yoga Routines, Stability Ball Exercises, Stability Exercises, Workout For Beginners, Workout Instructions, Cardio Workout, Lose Thigh Fat

So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in…

Megan Long