Barbell curls

Discover Pinterest’s best ideas and inspiration for Barbell curls. Get inspired and try out new things.
3k people searched this
·
Last updated 1d
Danny Latman | The #1 Online Skinny Fat Coach on Instagram: "❌ Stop Doing Your Barbell Curls Like This…

You’re making 2 HUGE mistakes without realizing it and it’s keeping you puny.

Have no fear, coach Danny is here.

First off, you need to recognize that you have to engage a specific muscle and feel the tension in it to make it grow.

So when you’re curling and your arm is going straight down with no angle…

Gravity is taking the tension away from your biceps.

(You’re letting an invisible force keep you scrawny as fuck.) That’s embarrassing.

If you want to stop getting harassed by gravity, I want you to bring your elbows slightly forward in front of your hips.

Now you have an angle in which gravity is helping you keep that tension on your biceps.

The second mistake you keep making i Barbell Curls, Ufc, Bring It On, Feelings

Danny Latman | The #1 Online Skinny Fat Coach on Instagram: "❌ Stop Doing Your Barbell Curls Like This… You’re making 2 HUGE mistakes without realizing it and it’s keeping you puny. Have no fear, coach Danny is here. First off, you need to recognize that you have to engage a specific muscle and feel the tension in it to make it grow. So when you’re curling and your arm is going straight down with no angle… Gravity is taking the tension away from your biceps. (You’re letting an…

1
Barbell curl with a wide grip

The wide-grip barbell curls are another variation. Here you choose a grip that is wider than your shoulders. However, the fitness exercise is less suitable for beginners, as it is much more difficult to keep the upper arms vertical and immobile. The wide-grip barbell curls engage the brachialis more. In the following section you will find everything you need to know about body position and movement execution. 

Follow me @Bodypumpup

#barbellcurl #Wide #grip #barbe Barbell Curls, Body Pump, Upper Arms, Workout Videos, Ups, Need To Know, Follow Me, Quick Saves

Barbell curl with a wide grip The wide-grip barbell curls are another variation. Here you choose a grip that is wider than your shoulders. However, the fitness exercise is less suitable for beginners, as it is much more difficult to keep the upper arms vertical and immobile. The wide-grip barbell curls engage the brachialis more. In the following section you will find everything you need to know about body position and movement execution. Follow me @Bodypumpup #barbellcurl #Wide #grip

7
Dumbbell Spider Curl


Dumbbell Spider curls are a remarkable exercise for building the biceps because they produce an intense muscle contraction on every single rep.

Follow me @bodypumpup

##biceps #bicepsworkout #bicepsexercises  #thegym #gymmotivation #bicepsworkoutatgym  #workout #gym #bodybuilding #bigbicep #armsworkout  #biggerbiceps #dumbbellspidercurl  #spider #curl Spider Curls Workout, Workout At Gym For Beginners, Bicep Workout At Home, Spider Curls, Workout At Gym, Gym For Beginners, Biceps Brachii, Dumbbell Curls, Bicep Workout

Dumbbell Spider Curl Dumbbell Spider curls are a remarkable exercise for building the biceps because they produce an intense muscle contraction on every single rep. Follow me @bodypumpup ##biceps #bicepsworkout #bicepsexercises #thegym #gymmotivation #bicepsworkoutatgym #workout #gym #bodybuilding #bigbicep #armsworkout #biggerbiceps #dumbbellspidercurl #spider #curl

26
Man doing Bench hops. Box jumps. Bench jump over. Sport exersice. Flat vector illustration isolated on white background 8572965 Vector Art at Vecteezy Curl Exercise, Arms Workout, Box Jumps, Flat Vector Illustration, Bicep Curls, Flat Vector, Back To Basics, Arm Workout, Fitness Workout

Download the Man doing ez barbell curl. Flat vector illustration isolated on different layers. Workout character 8259258 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

18

Related interests

Barbell curls and more

Explore related boards