Barbell squat

Get low, get low, get low, get low.

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With barbell exercises like squats, deadlifts and hip thrusts, you'll strengthen your leg muscles, including your quads, hamstrings, calves and even glutes.

Barbell Squats Barbell Squats

Squat, press, lift! Dead lift, bench press and squats are the three staples of strength training. Start small and focus on form to reach your goals.

Level-up your leg day. This ultimate leg workout combines compound moves with resistance exercises to give you strong, muscular legs.

Make sure you guys are using proper form ❤️❤️ main focus areas for squats: quads and hip abductors!