Baseball training workouts

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Safety Video — Watch Before You Begin Your J-Bands Workout

Jaeger Sports J-Bands is not a toy and shouldn't be used in any way other than the exercises that it is designed for. Watch this helpful safety video before you begin the exercise routine with your team. For additional questions, please contact our customer service team.

Loïc van Norduahcnoc
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Baseball Workouts at Home: How to Create Your Own, Step-by-Step

If you need baseball workouts at home, you've come to the right place! This video will give you the tools to create your own, at home strength training routi...

Michelle Boneta
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Off-season Baseball Training: Speed, Strength, Power

A productive off-season baseball training program determines performance for the upcoming season. Training should never completely stop at the end of a season, so let's dive into what it takes to develop an effective off-season baseball training program.

Chris Rakestraw
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The Gym Workout for Baseball Players – Train to Hit Further, Throw Harder and Run Faster - Living Healthy

If you’re a baseball player, then it’s time to step up your game in the gym to help you the get to the next level when you are stepping up to the plate this season! You can improve your performance on the field with the right combination of exercises. Try implementing this full body […]

Mendy Warwick