Be fit

With the latest inspirational poster from Greatist, a friendly reminder of all those health and fitness goals is just a glance away. Perfect for the home, office, or wherever you need a little boost.

work in progress

Healthy lifestyle www.ehealthandwellness.com#changinghabits #healthylifestyle #health Embrace a new, healthier lifestyle

running motivation | Running motivation | Run Away with Me!!!!! #run #running #fitspiration #motivation #health #inspiration #wellness #healthy #trailrun

In three short weeks, you can be on your way to an amazing beach body. This Summer slim down challenge will provide you with fun new ways to get healthy!

These bodyweight back exercises will not only help prevent injure and keep dreaded back injuries at bay, but help you build a foundation for performance.

There are so many ways that you can workout from home. You don’t always need a gym! At home workouts can work and they can be effective, you just have to be willing to put in the effort. But reading this already shows that you are willing to put in the effort, so let’s get started!

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workout amaze me by how I notice what a differents my body has change on till i check my weights and mirror that my clothes are getting too big lol does anyone notice that their body. changes after a few workout.? i did. my muscles are comcastly sore even without a workout for a day #thatsagoodfeeling

2020 has clearly been the weirdest year of our lives. Imagine telling yourself a year ago that you would be sheltered in place, only really leaving your house for groceries, constantly wearing a mask, & working/studying from home. The holidays, which tend to be stressful for some, is also a change in this odd year.

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MELISSA KENDTER on Instagram: "strength and conditioning • UPPER BODU focus 💅🏽 Dial in, show up for yourself and no one else — only you can do the work necessary to get results. Don’t let what you see around you think less of what you are doing for yourself. Working on your fitness does not depend on how much skin you feel comfortable showing or how much weight you’re lifting, and you do not need to keep up with anyone but yourself. You have to make sure you are comfortable, so you can be…