Beginner yoga poses

Start your yoga journey with these simple and effective beginner poses. Improve your flexibility, strength, and mental clarity with these gentle exercises.
these help my cramps + activate my feminine energy (shakti). but reminder there’s nothing inherently feminine about a period: lots of women don’t have them & lots of men do 🏳️‍🌈 #yogaforperiodpain #lgbtqyoga #yogaforcramps #yogaposesforbeginners | Yoga Anytime Yoga Flow, Fitness, Yoga, Yoga Meditation, Yoga Routines, Yoga Fitness, Yoga Tips, Yoga For Flexibility, Yoga Stretches

473K views, 7K likes, 113 comments, 2.3K shares, Facebook Reels from Yoga Anytime: these help my cramps + activate my feminine energy (shakti). but...

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Xaniah Aquino