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Beginning running

Discover Pinterest’s 10 best ideas and inspiration for Beginning running. Get inspired and try out new things.
How to Start Running When Overweight (8 Must Do's)

If you're overweight, starting to run can seem insurmountable. But it doesn't have to be. 8 things that you must do to start running now.

How to Start Running: 8-Week Walk to Run Plan

When I was 17 I tried to learn how to start running. I failed. I wanted to be a runner like my boyfriend. It looked fun! He ran cross country in high school. And I went to the gym. Occasionally. So one day I threw on some old sneakers and (cotton, eek) sweats and went out for a run. How hard could this be, right? Hard. But only because I had no idea how to run (or how to start running the right way). I literally did everything wrong. I made it about 1 mile, and that's a generous assumption,

12 Things No One Tells You About Running | Runnin’ for Sweets

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.

Running for Beginners - 10 Running Mistakes to Avoid

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

The Ultimate 30 Day Running Challenge for Beginners | Runnin’ for Sweets

This 30 Day Running Challenge for Beginners will help you increase endurance and fitness over the month to start running with ease.

Run 5 Miles A Day. Is It A Good Idea? - Love Life Be Fit

Is it a good idea to run 5 miles a day? Or will it leave you chronically injured doing nothing for your weight loss or fitness? Find out more...

Running 2 Miles a Day: Here are The Benefits and How To Start

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day. It's an achievable distance that can be part

Marcy W
Marcy W saved to Run!
9 Game-Changing Tips for New Runners

Running sure isn't easy...at least at first. Read these 9 tips for new runners that'll greatly improve each and every run.

Watch popular Beginning running videos

"You can make your goals a reality." Ever dreamed of running long distances? Watch this inspirational video from former adidas Runners captain Tess Tao. Begin your journey with us! Join our 15 km challenge in the adidas Running app.
Shin splints are an inflammation of the muscle and tendon that runs from the knee to the ankle. They can be caused by a number of things, including overuse, improper footwear, or too much impact on the legs. The pain usually begins gradually after running for a long time or doing other activities that stress your shins. The pain may start in one spot but then spread to other areas as well. It may feel like a dull ache, sharp pain, or burning sensation. #painrelief
The integrity of your running shoes matter. They can have a direct impact on your speed, your stability, and the amount of impact that enters your body...which is directly correlated to your injury risk. So if you want to run fast and reduce injury risk...do yourself a favor and get rid of those raggedy running shoes. 👟👟👀 #old #running #shoes
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