Beneficial bacteria

Your body is full of both good and bad bacteria. Probiotics are an example of beneficial bacteria, as they keep your gut healthy and functioning properly. So what is the best source of probiotics to upgrade your gut health? Before we dive into the biome, let's first cover the basics.

Have you ever wondered if your home needs a water filtration system? Here some indicators because safety of your family is the biggest priorities of life.

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Your gut bacteria are crucial to your overall health and can affect both your body and brain.

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Body weight has an impact on developing a number of health problems. Does it also accelerate brain aging and affect brain health?

Crickets have twice as much protein per gram as chicken, are rich in vitamin B12 and iron, and are surprisingly versatile in the kitchen.

I sat up and started paying attention to the subject of gut health about a year or so ago when I went trying to understand my ongoing insomnia and foggy brain. Like unwelcome houseguests, they'd been visiting me with increasing regularity and I'd begun to just accept these as normal byproducts of stress-peppered modern life.

Why are mycorrhizae important? Learn to nurture the ancient, symbiotic relationship between mycorrhizal fungi and plants’ roots for healthier soil and increased garden harvests.

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