Benefits of food

10 Foods and What Body Part They’re Good For (Infographic) | FOOD MATTERS®

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Potatoes have more potassium gram-for-gram than bananas -- or any other fruit or vegetable, for that matter. For a new twist, try accordion potatoes: Make thin slices in them, but don't cut through. Then drizzle with olive oil and garlic, and bake.

Life is all about balance - and that includes our lifestyles.🤗 Swap unhealthy habits for healthy ones - it's time to make a change!🌱 What you choose to put into your body can have a lasting impact on your overall health. While there are a few bad habits we should avoid, healthy living requires dedication and discipline. Share with us your tips for living a healthy lifestyle! #HealthyLifestyle #HealthyLiving #healthyfood #fitness #health #fitnessmotivation #healthyeating #selflove…

Celebrate National Nutrition Month by learning how to make informed choices about your food. Find out how the Nutrition Facts label can help.

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They are used to group food according to the nutrients they contribute to the body: Group 1: Cereals and derivatives Group 2: Fruits and vegetables Group 3: Dairy and derivatives Group 4: Meat, eggs and fish Group 5: Oils and sweets.

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Discover your path to balanced eating with our vibrant food pyramid infographic! 🍎🥦🍗🌾 Packed with colorful illustrations and easy tips, this guide helps you understand portion sizes and nutritional needs. Learn how to incorporate fruits, veggies, whole grains, and lean proteins into your daily diet. Ready to transform your eating habits? Click the link to download your free guide now! #HealthyEating #NutritionTips #BalancedDiet #FoodPyramid

Plus 3 cooking tips to transform these foods into ‘anti-cancer shields.’

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When you think of your favorite vegetables, 🤔 Cauliflower might not automatically come to mind, but this mild colored, mild-flavored vegetable delivers a whole spectrum of health benefits that’ll have you wondering how you can get more of it in your meals each day. 🍽

Checkout our vitamin E page for the full nutrition info, plus links to all the highest ingredients, which you can filter by vegan and vegetarian!

Detailed Food Groups Chart of 5, 6, 7, and 12 essential food groups for balanced nutrition and health. Eat smart, stay healthy!