Best ab workout

Get a sculpted core with these effective ab workouts. Discover the best exercises to strengthen and tone your abs for a stronger, more defined midsection.
Fitness Workouts, Fitness, Abs, Waist Training Workout, Workouts For Smaller Waist, Smaller Waist Workout, Waist Thinning Workout, Ab Workout For Women At The Gym, Lower Ab Workout For Women

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Do you spend hours sitting? This could result in a flat pancake booty, here is a super fast and easy 3 min butt workout that will lift, firm, and perk up your booty. Using the newest US Utility Patented Glute Weight Dumbbell The TonerBum do these 3 easy workouts that will tone every part of your glutes in just 3 min! 

20x Deadlifts Tones & Perks Up Top Glutes

20x Donkey Kicks Lifts & Tones Under Butt

20x Fire Hydrants Tones Side Glutes 

REPEAT 3X FOR A 9 MIN GLUTE WORKOUT Exercises, Workout Videos, Fitness, Weights Dumbbells, Dumbbell, Crossfit Workouts, Kettlebell, Easy Workouts, Workout

Do you spend hours sitting? This could result in a flat pancake booty, here is a super fast and easy 3 min butt workout that will lift, firm, and perk up your booty. Using the newest US Utility Patented Glute Weight Dumbbell The TonerBum do these 3 easy workouts that will tone every part of your glutes in just 3 min! 20x Deadlifts Tones & Perks Up Top Glutes 20x Donkey Kicks Lifts & Tones Under Butt 20x Fire Hydrants Tones Side Glutes REPEAT 3X FOR A 9 MIN GLUTE WORKOUT

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TonerBum US Patented Butt & Leg Weight Dumbbell
The best Low Ab Exercises for women from trainer Christina Carlyle. See the instructions for this lower ab workout at https://www.christinacarlyle.com/lower-ab-exercises-workout-for-women/ Fitness, Pilates Workout, Abs, Weights For Abs, Ab Exercises For Women, Muscle Toning Workouts, At Home Workouts For Women, Workouts For Lower Abs, Lower Abdominal Workout

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. *I forgot to add a note in the video* For the Heels to Heaven exercise, I show it two ways. The first way tucks the knees into the chest more. This is a modification as it is easier than the second. In the second drive your heels straight up. You'll rock back a bit but…

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Christina Smrecek