Best nutrition books

Discover the best nutrition books that will help you achieve a healthy lifestyle. Get expert advice and practical tips to optimize your diet and nourish your body.
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I wanted to share a handful of the books that have guided me on this journey of using nutrition to improve my health. I hope you will find something to inspire you and I've love if you shared some of the best books on human nutrition that you've read with me in the comments.

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Christine Murphy
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*As an Amazon Associate I earn from qualifying purchases. Back in 2019 I basically did a 180 on my eating/health. I wrote a post all about it on the blog, but over the last few years I’ve now found a love of learning about health, reading books and listening to podcasts. If four-years-ago-Lydia

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Sherry Long
Deep Nutrition: Why Your Genes Need Traditional Food Kobe Bryant, Highlights, Nutrition, Health And Nutrition, Nutrition Facts, Nutrition Education, Health And Wellness, Holistic Health, Healthy Nutrition

One of the Best Health and Wellness Books of 2017 -- Sports Illustrated Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits…

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Regenerating Wellness