Best way to take magnesium

Tons of people, probably including you listening to this right now, are not getting enough magnesium. And this is a big deal because magnesium is used by the body for over 300 different enzymatic reactions (1). Not

Magnesium is the fourth most abundant mineral in your body and is involved in hundreds of processes. It’s one supplement that I recommend to most clients as so many of us are deficient in this important mineral. Magnesium plays a large role in hormone regulation, cardiovascular function, and regulation of blood pressure levels. It helps to ensure your muscles are functioning optimally, builds strong bones and teeth by improving calcium absorption, and relaxes muscles while improving nerve…

Since there are so many options for magnesium supplements, you may be wondering, “Which is the best form of magnesium to take?” In my article, I discuss each type of magnesium and the benefits of each to help you make a more informed decision. Learn more.

Magnesium - Oral vs Topical looks at which is best for your body, including baths, gel or lotion. Plus, the benefits of each!

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

Lately, it seems like everyone is adding magnesium supplements to their wellness routines. This guide will help you find the right one for you.

The Magic Of Magnesium Chloride. The true magic of Magnesium Chloride lies in its ability to be absorbed through the skin. You can also take magnesium supplements orally. The only issue is that the effectiveness can be reduced when they come into contact with stomach acids and digestive enzymes, depending on the specific formulation. #MagnesiumMagic #MineralWellness #ChlorideBenefits #HealthFromWithin #NaturalHealing

My hands got sweaty, and I could feel the panic creeping up my neck.It's silly to think about it now because I wasn't in any danger.A friend of mine was telling me about how her husband was

Best Type of Magnesium to Take...Looking for the best type of magnesium to take? Discover the top options for optimal health benefits and find out which one is best suited for your needs.