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Biceps

Discover Pinterest’s 10 best ideas and inspiration for Biceps. Get inspired and try out new things.
madiditler on Instagram: Happy Saturday! Here are a few bicep exercises you can add to your next upper body day! Try this workout & let me know what you think👇🏼…

20k Likes, 39 Comments - Madi Ditler | Fitness & Health (@madiditler) on Instagram: “Happy Saturday! Here are a few bicep exercises you can add to your next upper body day! Try this…”

COMPLETE ARM WORKOUT | Target your Biceps and Triceps! - YouTube

NEW Workout Program!https://www.hunterchiltonfitness.com/Hi guys! Today was arm day so here is a complete arm workout targeting your biceps and triceps! This...

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The benefit of the dumbbell zottman curl is that the positive part of each rep is targeting the biceps and the negative part targeting the forearms (brachioradialis and brachialis muscles).

The benefit of the dumbbell zottman curl is that the positive part of each rep is targeting the biceps and the negative part targeting the forearms (brachioradialis and brachialis muscles).