Big biceps

Hot guys pictures every day! Only the most attractive men, cute boys and fit jocks. You're all invited for some much needed daily male eye-candy.

Hot guys pictures every day! Only the most attractive men, cute boys and fit jocks. You're all invited for some much needed daily male eye-candy.

Hey there – are you looking to beef up your guns? If yes, then you can’t afford to overlook the importance of training your brachialis muscle, which sits right under your biceps, and your brachioradialis muscle, which is a long muscle that runs from deep inside the center of your upper arm to the center of your forearm. These two work to flex the arm at the elbow during any movement involving the arms, so you can see why they deserve a lot more attention than you’re probably giving them now…

Vitamins and minerals play a vital role in your overall health. Even a diet rich in whole foods can lack certain nutrients and that’s when dietary changes or supplementation is helpful. Click here for our list of the best minerals for muscle growth.

Flexing Bicep

Getting big biceps at the age of 50 requires proper training and nutrition. Resistance training workouts inflict muscular damage and the food you eat provides the nutrients required for your body to rebuild muscles bigger and stronger.

Big biceps are importanter

Lifting weights is something that has unjustifiably gotten a lot of bad rap over the years, especially among women, in that it will make them look bulky and too muscular. Some people simply don’t like it or believe aren’t cut out for it. However, all the evidence points to the contrary. There is not a single person that cannot optimize their fitness level and start lifting weights in one way or another. The current prevailing opinion among ‘non-fitness’ people is that cardio machines are the…