Biotin benefits

They say u are who you hang with. A toxic person can affect you more than you realize. Their negative thinking and criticism can affect the way you think about situations. If you have ocd this only makes it worse, those words and opinions can ruminate causing additional unnecessary worry.

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Learn more about plant based foods high in biotin, body functions, deficiency symptoms and toxicity side effects of biotin. #vegannutrition #whatveganseat #biotin #fromgreens

Health benefits of vitamin B7 or Biotin include improved metabolism, tissue maintenance, healthy skin, weight loss, relief from heart problems, alopecia and vaginal candidiasis.

Biotin is a water-soluble, B-complex vitamin. It’s found in all living cells and is essential for cellular metabolism.

Animal sources like beef, fish, eggs and pork are the best foods high in biotin. But you can also find biotin-rich vegetables, like sweet potato and spinach.

Biotin rich foods as a healthy alternative for Biotin Tablets😉