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Blue zones recipes

Discover Pinterest’s 10 best ideas and inspiration for Blue zones recipes. Get inspired and try out new things.
Hearty Mixed Bean Soup (GF) iStock photos; Jane Bonacci, The Heritage Cook
Saved from theheritagecook.com

Hearty Mixed Bean Soup (Gluten Free) • The Heritage Cook ®

60 · Healthy, delicious, and so substantial that you only need a salad for a complete meal, this wonderful soup will keep you well fed all winter long.

Ingredients

Meat
  • • 1 Meaty ham hock
Produce
  • • 1 Bay leaf
  • • 1 lb Beans, assorted dried
  • • 3 Carrots, cut into 1/2-inch cubes (approximately 2 cups), large
  • • 2 cups Celery
  • • 1/2 tsp Chipotle pepper, ground
  • • 3 Garlic cloves, medium
  • • 2 Onions, coarsely chopped (approximately 2 cups), medium
  • • 1 Parsley
  • • 2 (15 oz) cans Tomatoes
Canned Goods
  • • 2 1/2 qt Water or vegetable stock
Condiments
  • • 1 tbsp Balsamic vinegar
Baking & Spices
  • • 1 Salt and pepper
Oils & Vinegars
  • • 2 tsp Vegetable oil
Chili Bean Soup
15 Bean Soup
Soup Beans
Bean Stew
Dry Beans
Bean And Vegetable Soup
Veggie Soup
Vegetarian Soup
Vegetarian Vegan Recipes
Alissa Hartwig
Alissa Hartwig saved to Scrumptious Soups & Cozy Chilis
Easy Blue Zones Meal Ideas - Journey With Healthy Me
Saved from journeywithhealthyme.com

Easy Blue Zones Meal Ideas - Journey With Healthy Me

I love the simplicity of the Blue Zones Lifestyle. Check out these easy Blue Zones meal ideas for breakfast, lunch, snacks and dinner.

Veggie Plate
Veggie Bowl
Veggie Salad
Blue Zones Recipes
Zone Recipes
Easy Lunch Recipes
Easy Lunches
Easy Meals
Brown Rice Salad
Lynne Farley
Lynne Farley saved to blue zone💙
Most-Loved Blue Zones Recipes and Snacks in 2020 - Blue Zones
Saved from bluezones.com

Most-Loved Blue Zones Recipes and Snacks in 2020 - Blue Zones

In 2020, we all spent more time in our own homes cooking, snacking, and dining. Top trending Google searches in 2020 even included a Blue Zones favorite: homemade sourdough. Some of you cooked your way through the Blue Zones Kitchen, while others tried stuck to old favorites and stocked

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Healthy Veggies
Healthy Dinners
Sandra pelletier
Sandra pelletier saved to mediterranean meals
A 105-year-old lady's favorite Blue Zones recipe | Well+Good
Saved from wellandgood.com

'I'm a 105 Year-Old Woman Living in One of the Blue Zones, and This Is the Breakfast I Eat Every Day for Longevity'

Best part? It only has five ingredients.

Blue Zones Recipes
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Plant Based Recipes
Jayne Alspaugh Stephens
Jayne Alspaugh Stephens saved to BLUE ZONE RECIPES
The Blue Zones Challenge Week Four marks the end of the challenge...and the beginning of an ongoing lifestyle change! I love the results. Check them out. #journeywithhealthyme #healthyateveryage #BlueZonesChallenge
Saved from journeywithhealthyme.com

The Blue Zones Challenge Week Four - Journey With Healthy Me

The Blue Zones Challenge Week Four marks the end of the challenge...and the beginning of an ongoing lifestyle change! I love the results. Check them out. #journeywithhealthyme #healthyateveryage #BlueZonesChallenge

Blue Zones Recipes
Zone Recipes
Diet Recipes
Healthy Recipes
Longevity Diet
Longevity Recipes
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Mediterranean Cookbook
Cindy Lauderdale Moore | Lifestyle & Travel | Health Advocate
Cindy Lauderdale Moore | Lifestyle & Travel | Health Advocate saved to Journey With Healthy Me
Blue Zones Diet: Learn the top 14 health secrets of the Blue Zones Diet, which maps the eating habits and lifestyles of the worlds longest lived and healthiest people. #BlueZoneDiet #Health #Superfoods #ConsciousLifestyleMag
Saved from consciouslifestylemag.com

Eating For Longevity: 14 Health Secrets of the World's Longest Lived People

Learn the top 14 health secrets of the Blue Zones Diet, which maps the eating habits and lifestyles of the worlds longest lived and healthiest people.

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Health Diet
allgoodA
allgood saved to Blue zones recipes
Top 10 Recipes, Snacks, and Meals of 2021 - Blue Zones
Saved from bluezones.com

Top 10 Recipes, Snacks, and Meals of 2021

In 2021, we were able to begin to safely reconnect with the ones we love most. We celebrated in small but meaningful ways and found time to share some old favorite staples and explore new flavors. While TikTok pasta and baked oats may have been the trendiest recipes the

Blue Zones Recipes
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Breakfast Beans
Eat Breakfast
Longevity Recipes
Miso Soup Recipe
Banana Oatmeal Cookies
Cooking Dried Beans
Extra Firm Tofu
Judy Zdancewic Powers
Judy Zdancewic Powers saved to Food
I'm excited to share my experiences with the Blue Zones Challenge Week One. This four week challenge is changing my life...for the better. Have you heard of the Blue Zones? The world's longest lived people live there. #journeywithhealthyme #healthyateveryage #bluezoneschallenge
Saved from journeywithhealthyme.com

The Blue Zones Challenge Week One - Journey With Healthy Me

I'm excited to share my experiences with the Blue Zones Challenge Week One. This four week challenge is changing my life...for the better. Have you heard of the Blue Zones? The world's longest lived people live there. #journeywithhealthyme #healthyateveryage #bluezoneschallenge

Plant Based Eating
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Plant Based Recipes
Blue Zones Recipes
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Thing 1
Blog Writing
Cindy Lauderdale Moore | Lifestyle & Travel | Health Advocate
Cindy Lauderdale Moore | Lifestyle & Travel | Health Advocate saved to Journey With Healthy Me
Nutrition-loaded and full-flavored, this healthy soup deserves a spot in your regular soup rotation. With loads of beans and vegetables, this minestrone is based on the soup enjoyed daily by the long-living Sardinians profiled by Dan Buettner in "The Blue Zones." Recipe at SoupAddict.com
Saved from soupaddict.com

Sardinian Longevity Minestrone

Nutrition-loaded and full-flavored, this healthy soup deserves a spot in your regular soup rotation. With loads of beans and vegetables, this minestrone is based on the soup enjoyed daily by the long-living Sardinians profiled by Dan Buettner in "The Blue Zones." Recipe at SoupAddict.com

Blue Zones Recipes
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Vegelicious Kitchen | Vegetarian Recipes
Vegelicious Kitchen | Vegetarian Recipes saved to Soups
13 Blue Zone Recipes For Health & Longevity | Elizabeth Rider
Saved from elizabethrider.com

13 Blue Zone Recipes For Health & Longevity

13 Blue Zone Recipes For Health & Longevity on Elizabeth Rider - Elevate Your Wellbeing Blue Zone recipes are exploding onto the wellness scene for their simple ingredients and longevity-boosting properties. Here are 7 yummy dishes to try.

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Rainbow Fruit Salad Recipe
Fruit Salad Easy
Fruit Salad Recipes
Leonora Parker
Leonora Parker saved to 0 2023 Budda Bowl

Watch popular Blue zones recipes videos

This lentil soup is a tasty, earthy, and nourishing, Italian-inspired recipe made with easy-to-find ingredients. It's an excellent everyday dinner and make-ahead meal, as you can store it for up to 5 days in the refrigerator and up to 3 months in the freezer.
Do you massage your kale? It works wonders in Aarti's salad!
This #SaladSunday salad magic is from our dear friend and organic salad savant Alyssa Rimmer at Simply Quinoa. We challenged her to create a salad based just on the ingredients we might have on hand and we asked our community to chime in with what they have in their kitchens. What wound up with an unusual but intriguing assortment of ingredients that Alyssa crafted into a wonderful meal salad. Fresh, crisp, flavorful…and oh that Ginger Lime Dressing!!
Introducing a sweet treat that’s also super good for you. California’s prunes are packed with nutrients and super easy to pack for an afternoon snack, or check out our popular Brie with Prune Rosemary Sauce recipe. Love, California.