Blue zones

These 11 simple guidelines reflect how the world’s longest-lived people ate for most of their lives. We make it easy to eat like the healthiest people in the world with the Blue Zones Meal Planner, where you'll find thousands of recipes that follow these guidelines while making plant-slant food

ALL longevity ingredients from The Blue Zones Kitchen cookbook recipes by Dan Buettner (& spreadsheet summary). Plus, the 11 Blue Zones Food Guidelines.

A writer details her experience following Blue Zones exercise best practices like walking and gardening in lieu of her normal sweat seshes.

Want to live past 100? The Blue Zones diet could be the key! This list of 80 essential, plant-based foods—from vibrant veggies to whole grains and beans—powers some of the world’s healthiest, longest-living people. Ready to try these longevity-boosting foods?

7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

Here's how I plan to live to be 100.

Try to eat three to five of these "Super Blue Foods" daily. You will likely discover that these foods go far to boost your energy and immunity, and you’ll be less likely to turn to the sugary, fatty, and processed stuff that gives you the immediate (and fast-fleeting)

The lifestyles of people in the 'Blue Zones' are said to hold the key to long, healthy lives. However, recent research has brought the theory under fire.