Body brushing

Dry Brushing 101 & What You Need to Know!

Dry brushing is my favorite simple healthy lifestyle practice to recommend. It doesn't require you to spend a lot of money, adjust your eating habits, or hit the gym, but it provides numerous benefits including:

Dry brushing your skin moves your lymphatic system a bit on that below which is your body’s defence system. It circulates around the body transporting lymph. When you are stagnant or if you injure a lymph vessel lymph can spill into the interstitial matrix creating a lymphatic cyst. Another thing that unhealthy and immobile lymph can create are stretch marks.

Benefits of dry brushing!

How To Dry Brush: 4 simple dry brushing techniques to start reaping dry brushing benefits for your body and tips on how to clean a dry brush.

Get started with dry brushing to exfoliate your skin, reduce cellulite, and drain your lymphatic system with these tips and techniques!

"What do you mean - exercise your skin ???!!!!" - The woman I was talking to looked at me with shock. She has just complemented me on the state of my skin and asked me how I get it to be so

This traditional ritual became popular lately, gaining a lot of devoted enthusiasts right now. But what are the real benefits of dry brushing?

The benefits of dry brushing are proven to boost beauty + wellness, so our Holistic Esthetician shows you exactly how to do it in this video. Watch it here! | Primally Pure Skincare