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Body challenge

Discover Pinterest’s 10 best ideas and inspiration for Body challenge. Get inspired and try out new things.

Watch popular Body challenge videos

Treat Lower Back Pain
The unique moves in this 15 minute challenge are designed to help women lean out and strengthen the entire core without the strain of traditional crunches…and they burn a ton of calories in a very short amount of time so we can ditch the long, boring cardio for good!  Using these core-tightening moves has finally allowed me to get into the kind of shape I’ve wanted to and in a way that I can actually enjoy and look forward to!
Body Workout
You dont have to change your body for summer, but if you want to build strength and feel more comfortable & confident in your bikini this summer join my free 30-day fitness challenge! Register to get your free plan!