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Body exercises

Discover Pinterest’s 10 best ideas and inspiration for Body exercises. Get inspired and try out new things.
Stomach flattening exercises for seniors

This ab workout for seniors will strengthn your core, help ease low back pain, aid in balance, and even improve your posture.

5 Belly Exercises That Anyone Can Do While Sitting Down

“No time to exercise.” Isn't that excuse as old as our grandmothers? We know that physical activity is essential for our health. But, more often than not, we go days (and sometimes months) without sweating it out.

5 Best Exercises For Hip Arthritis | Exercises To Avoid

If you have hip arthritis, don't give up on your favorite activities just yet! These 5 exercises will help improve your hip function and reduce your pain.

Angela Veasy
Angela Veasy saved to AVN
17 Best Exercises To Lift Your Sagging Breasts

Want perky, firm, fuller breasts? Aging, pregnancy, weight loss, or poor lifestyle left your breasts sagging? Do these 17 exercises to lift your breasts!

Bodyweight Workout for Women

I put this fun, full-body bodyweight workout together so you can get a great workout anywhere, without equipment. This bodyweight workout routine was made with the best bodyweight exercises for women. The exercises in this bodyweight routine burn fat and sculpt curves in all the right places - without adding bulk. It's great for all skill levels, and targets all of the major muscle groups which means higher calorie burn and toned muscles for you. I love to create my bodyweight workouts so…

Simple Exercises To Get Rid Of A Hunchback

Are you worried about your back posture? Have you often experienced trouble at work while trying to sit? Then here are the best hunchback posture exercises for you

The Best Exercises for Thyroid Problems (Which to Use & Avoid)

Is it dangerous to exercise if you have thyroid disease? How much is "too much" exercise? Will exercise help you lose weight or will it hurt your metabolism? All of these questions and more will

When you walk a mile every day, this is what happens to your body

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?