Are you eating for your brain health? Food the right nutrition can keep your brain health. These are the 20 best food for brain health, to improve, mental health, memory and cognition. #brainfood, #healthbrain,#naturalfood #brain #bestfood #mentalhealth #brainfood #superfood #brainhealth #nutrition
We all have stressful lives, which can affect us in different ways. Thus, when we are stressed, the body releases inflammatory cytokines. These substances communicate the immune system to mobilize action and reaction of fight or run away. Cytokines stimulate the immune system, pumping at maximum in body cells and hormones that defensive treats stress as an infection.
Recent research on nutitrional mechanisms and their effect on the brain show they are involved in almost every facet of neurological functioning including alterations in neurogenesis, neurotrophic factors, neural pathways and neuroplasticity, throughout the life cycle #brainfoods #nutrition