Bronze era bodybuilding

John Hansen former Natural Mr Olympia and 3-time Natural Mr Universe shares his BEST diet tips when it comes to cutting and leaning out for bodybuilding comp...

Professional wrestling, in the sense of traveling performers paid for mass entertainment in staged matches, began in the post-Civil War peri...

(George Hackenschmidt) Clothed/suited body shape reference

wrestler / bronze era / old school / strongman

Big Arms!

Shane Green on Instagram: "The Lost Art of Muscle Control 💪 Everybody had heard the importance of mind muscle connection from bodybuilders. The intent behind the contraction is important to getting the greatest amount of contraction, and make better gains. What few people remember is how seriously the lifters of the Bronze Era took this idea. Many early bodybuilders practiced the art of muscle control, a technique where through focus of ones will they can contract any muscle of their…

To celebrate U.S. National Physical Fitness and Sports Month we present a set of bodybuilding pamphlets from 1938 by one George F. Jowett. It turns out Mr. Jowett is a well-known ‘strongman’ from the...

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