Bulging disc

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what can i do to help heal disc bulges at l4 - l5 and s1?

Answer (1 of 17): Inputs by Dr. Agnivesh Tikoo, Consultant Spine Surgery, at Apollo Hospitals, Navi Mumbai. The most common symptom of lumbar disc bulges is chronic back pain, aggravated by a change or increase in activity level. Regardless of the presentation, most cases do not need surgical in...

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a woman is doing exercises on the floor with her lower back and lower back muscles

If you have lower back pain from a herniated disc, sciatica or piriformis syndrome, these stretches will make your pain worse. People with herniated disc can risk putting more pressure on the discs with these stretches aggravating conditions like a bulged disc or spinal stenosis. In this post, I’ll share the stretches to avoid and what to do instead

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Your spine contains a number of intervertebral discs that are stacked between the bones and act as shock absorbers when you perform normal, daily activities. A bulging disc, also known as a herniated disc, occurs when excessive strain is...

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You need to get good sleep, especially if your bodies are dealing with higher levels of inflammation. But sleeping with pain from a herniated disc or bulging disc can be brutal. In today's video, I break down what "the best sleeping position" for herniated and bulging discs consists of and how to find this best position for yourself despite your herniated disc, bulging disc, or post spinal surgery.

You need to get good sleep, especially if your bodies are dealing with higher levels of inflammation. But sleeping with pain from a herniated disc or bulging disc can be brutal. In today's video, I break down what "the best sleeping position" for herniated and bulging discs consists of and how to find this best position for yourself despite your herniated disc, bulging disc, or post spinal surgery.

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