Bulgur vegan

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the middle eastern bulgur and veggies is in a bowl

Savor the vibrant flavors of this easy, Vegan Middle Eastern Bulgur and Veggies dish. It’s oil-free, brimming with healthful veggies, and seasoned with a warm Baharat spice blend. The quick-cooking bulgur offers a hearty, plant-based base, making this dish healthy and satisfying. Get ready to immerse yourself in a taste adventure that's as easy as it is wholesome. Be prepared to be asked for seconds! So why wait? Get the recipe and instructions now.

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a white bowl filled with salad on top of a wooden table

This vibrant and refreshing Turkish Bulgur Wheat Salad, also known as Kısır, is a medley of textures and flavors, featuring nutty bulgur, crisp vegetables, and a tangy pomegranate dressing. It's a staple in Mediterranean cuisine that's perfect for a light lunch or as a mezze.

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the ingredients to make this recipe are shown in bowls and labeled with their corresponding names

This Tabbouleh Salad has the perfect parsley to bulgur ratio, is refreshing, light and full of delicious flavors. Filled with mint, tomatoes, cucumber, lots of chopped parsley and lemon juice. It's a Spring and Summer favorite! #tabbouleh #tabboulehsalad #tabboulehrecipe #Lebanesefood #Lebaneserecipes #summersalads #krollskorner

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Top down view of bulgur salad ingredients in large bowl and assemble bulgur salad.

This bulgur salad contains fluffy bulgur wheat, nutty chickpeas, sweet pomegranate seeds and tangy feta which together create a delicious, colourful dish that's rich in protein and nutritious. Perfect for sharing or as a satisfying meal. #bulgursalad #bulgurwheatsalad #bulgurchickpeasalad #proteinsalad #everydayhealthyrecipes

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Bulgur and lentils pilaf:  a delicious, nutritious, hearty dish with warm spiced sweet, caramelized onions, lentils, and bulgur.

This version of the traditional Middle Eastern dish, Mujadara, is made with bulgur and lentils. It’s usually made with rice, but I use bulgur (cracked wheat) because I think it makes the dish a little heartier. Bulgur and lentils are packed with protein, fiber, and minerals, making this dish a complete powerhouse. Plus, it’s delicious! The perfect meal for lent, or you just want to keep it vegan. I know it will become a family favorite.

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a blue plate filled with food on top of a white wooden table next to a fork

This vegan roasted butternut squash salad with bulgur wheat and lentil has a zingy lime and ginger dressing. Hearty and delicious, it is topped with crunchy pomegranate seeds and almonds.

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