Bullet journal adhd

Find out how you can make self care a priority in 2020 with these Bullet Journal mental health layouts

A subreddit for people using or interested in starting a bullet journal.

ADHD Bullet Journaling is one of the best mental health tools I have found that actually works. Especially when you can be consistent with it. Try it soon!

Your bullet journal set up can make or break your planning. Making sure you have a good base to start with can make sure your bullet journal is a success. There are lots of ways to set up your bullet journal. If you want a detailed guide, kind of like a bullet journal cheat sheet, ... Read more

Creating a bullet journal key page and choosing bullet journaling symbols is one of the first steps when setting up a new bujo notebook. But, it can be hard to know what you need if

A subreddit for people using or interested in starting a bullet journal.

Starting a journaling practice isn't always easy and when you have ADHD it can be even harder. Finding time to sit down, stay focused on writing and then making it a daily practice can seem like a fairly daunting process.

Francesca Sgrò - @Bujo_with_Fran “Writing things down in a calm and focused manner, knowing all the steps required for specific tasks or jobs, leaving forgetfulness at the doorstep because now you have everything you need to remember (or at least most of it) only in one place. All of these things improved my cognitive functions, eased stress, and got me close to meditation and mindfulness than anything else.” Joy Sanderson - @mybulletjournaljoy