Your bullet journal set up can make or break your planning. Making sure you have a good base to start with can make sure your bullet journal is a success. There are lots of ways to set up your bullet journal. If you want a detailed guide, kind of like a bullet journal cheat sheet, ... Read more
Starting a journaling practice isn't always easy and when you have ADHD it can be even harder. Finding time to sit down, stay focused on writing and then making it a daily practice can seem like a fairly daunting process.
Francesca Sgrò - @Bujo_with_Fran “Writing things down in a calm and focused manner, knowing all the steps required for specific tasks or jobs, leaving forgetfulness at the doorstep because now you have everything you need to remember (or at least most of it) only in one place. All of these things improved my cognitive functions, eased stress, and got me close to meditation and mindfulness than anything else.” Joy Sanderson - @mybulletjournaljoy