Calf stretches for tight calves

Because your back and butt shouldn’t get all the love.

Don’t worry: You’re not destined to hobble around in discomfort forever.

These four calf stretches (plus one strength move!) promise to relieve Charley horses, beat running pain, and more.

Leg pain? Here are easy, soothing moves to loosen up your calves.

6 of the best stretches for tight calves! How to stretch your calf muscles the right way as demonstrated by a physical therapist. Whether you have tight calv...

Shin splints are no walk in the park... literally. When they occur it becomes rather frustrating since they make a basic act, feel nearly impossible.

It's hard to compete with the amazing post-workout feeling of bliss many athletes experience. The release of endorphins after a hard run, intense HIIT workout, or strength workout feels so energizing, but what doesn't feel so great is the frequent calf soreness and tightness experienced afterward. ...

Stephanie Ridgway on Instagram: "If stretching doesn’t help loosen up your tight calf muscles, you may need to try strengthening your calf muscles, improving your ankle mobility, and improving your foot strength. These are a few of the exercises you can start with! You can then progress to single leg exercises and weighted exercises. If you want to learn more about how you can strengthen your calves and improve your mobility, comment CALF below and I’ll send you more information on my…

PT Growth Academy on Instagram: "Chronic tight calves? Here’s a framework to address to root problem! — #stretch #stretching #stretches #mobility #fitnesstips #exercisetips #physicaltherapy #physio #physiostudent #physiotherapy_world #dptstudent #dptschool"