Calorie restriction

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💪 Transform your body composition with strength training and calorie restriction! * Build muscle while shedding fat. * Achieve a 500 calorie deficit for sustainable weight loss. * Expert tips and workout routines. * Get your body to its best shape!

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The #MilitaryDiet is not related to the military, rather the name refers to the discipline it takes to stick with the diet, because it requires severe calorie restriction. However, subtracting calories while neglecting the nutritional value of your diet may not be the best choice for sustainable long-term #health and #weight-loss goals. To learn more about the ‘Military Diet’s’ pros and cons and get a more research-backed alternative, check out today’s article. Calorie Restriction, Daily Energy, Water Weight, Low Calorie Diet, Calorie Intake, Health Conditions, Healthy Nutrition, Calorie Diet, The Military

The #MilitaryDiet is not related to the military, rather the name refers to the discipline it takes to stick with the diet, because it requires severe calorie restriction. However, subtracting calories while neglecting the nutritional value of your diet may not be the best choice for sustainable long-term #health and #weight-loss goals. To learn more about the ‘Military Diet’s’ pros and cons and get a more research-backed alternative, check out today’s article.

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