Cant sleep at night

Can't Sleep at Night? You're not alone. Experts estimate insomnia is the #1 health-related problem in America. In fact, 75% of Americans say they experience sleep troubles each week, and the number of prescriptions written for sleeping pills continues to rise as the years progress.

Cant sleep - OMG!!! My life story! My fellow insomniacs...tell me you relate!

And it can be done in just 10 minutes.

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Do you often wonder why you can’t sleep at night even when you are tired? Learn how your diet can impact sleep and may be the reason for sleepless nights.

Brain interstitial fluid tau increased during wakefulness and with sleep deprivation

It is always late nights when you got the most thoughts though

at night, I can't sleep. In the morning, I can't wake up.

Our bodies repair overnight, so a lack of sleep affects skin, immunity, stress levels and can lead to disease long term, says stress expert and nutritionist Charlotte Watts.

Legend says, when you can't sleep at night, it's because you're awake in someone else's dream.

Insomnia: a specific guide to dealing with sleepless nights