Cardiac recipes

A well-balanced cardiac diet can support your heart health by providing essential nutrients while also being delicious and satisfying.

Add these to the weekly dinner rotation, and you won't be sorry.

A skillet-toasted bread crumb topper provides buttery crunch to this homemade mac and cheese from Gina Homolka.

It doesn’t matter which diet or wellness plan you’re following: eating heart-healthy foods is beneficial to your overall health. In addition to reducing your risk of heart disease, these foods help lower your blood pressure and keep your cholesterol in check.

Enjoy a heart-healthy dinner with these delicious pasta recipes. These dinners are packed with hearty protein and nutritious vegetables like broccoli and spinach. Plus, each recipe is low in sodium and saturated fat, so it's easy to follow a heart-healthy eating pattern. Recipes like Pasta Puttanesca with Beef and Creamy Fettuccine with Brussels Sprouts & Mushrooms are satisfying and healthy.#hearthealthyrecipes #pastarecipes #healthpastarecipes #comfortfood

Foods That Help Keep Your Heart Healthy | Natalie's Health

Cardiac Diet - Lose 10lbs in 3 days

Want to eat for better cardiovascular health? A cardiologist shares the foods she eats in a typical day to offer up some heart-healthy meal ideas.

Try one of these one-pot dinner recipes for tonight. These dishes are low in saturated fat and sodium, which is great if you're looking to follow a heart-healthy diet. We pair proteins like chicken, eggs and beans with plenty of vegetables to create a balanced meal.#onepotdinners #onepotrecipes #hearthealthyrecipes #healthydinnerideas #healthydinnerrecipes

50+ Healthy Mexican Food Ideas - enjoy your favorite spicy Tex Mex flavors with lighter versions of the classics and creative twists. You'll even find gluten-free, vegan, and paleo options with these healthy Mexican recipes.

A Southwest Chicken Casserole that is so easy to make! This Mexican Chicken Casserole is perfect for a one pan dinner.

A quick and easy healthy filling recipe perfect for dinner! Filled with fresh pico de gallo and slaw, Heart Healthy Steak Tacos are good for your heart and your taste buds. Save this healthy main course for family dinners!

Low Sodium Orange Glazed Chicken Breasts

Low Sodium Baked Ziti Pasta - Low So Recipes

These flavorful and nutritious casserole dinner recipes are packed with inflammation-fighting foods for a heart-healthy eating pattern. Recipes like our Creamy Chicken, Mushroom & Spinach Skillet Casserole and Eggplant Tortilla Casserole make for a delicious and nourishing meal that will help you feel your best.

From simmering soups to sheet-pan roasts, these healthy, flavorful chicken dinners are undeniably tasty. These recipes dial back the amount of saturated fat and sodium in every serving, so you can enjoy fajitas, chili, salad and more while sticking to a heart-healthy eating pattern.#chickendinners #chickenrecipes #hearthealthyrecipes #healthydinnerideas

Try these dinners that showcase heart-healthy ingredients while being lower in sodium and saturated fat to help you lower your cholesterol.

Low Sodium Apricot Chicken

These easy dinner recipes that are heart-healthy are filled with omega-3 fatty acids, lean protein, and healthy fat. Not to mention those tasty whole grains!