Chakras

The body contains 7 major energy centers, known as chakras, which are located along the center of the body. Each chakra acts as a generator of energy that typically spins. Each chakra has its own function and focus in our life. When all of the chakras are balanced, our mind-body-spirit is also balanced and harmonious.

Chakra is a Sanskrit word literally meaning wheel. Chakras can be best descibed as the vortexes of energy located vertically along the spine and they correspond to the spinal plexuses in the physical body. There are 7 major chakras and each chakra appears like a spinning wheel of light in a clockwise direction. Chakras are important elements on your spiritual path. Chakras can be viewed as the 7 doors to higher consciousness that will allow you ascend and better understand your full…

Yoga improves your strength, flexibility, and balance, along with relaxing your mind. Here are 9 types of yoga and everything you need to know about them.

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@solitalo Mucho se ha dicho que como te sientes por dentro se refleja en tu exterior, incluso es común decir o escuchar la frase “mente sana, en cuerpo sano”. Quienes hemos mejorado nuestros hábito…

Chakras are important elements on your spiritual path and understanding them will allow you to better integrate your mind, body, and spirit. Both chakras, and the foods you consume every day, are at the very core of your existence. Chakras are your internal energy centers, and food gives you the energy to sustain a healthy flow of energy through your seven 'wheels of life'. Learn more about how the vibration of food interacts with your intrinsic vibration and affects all of your 7 chakra…