Cheer conditioning workouts cheerleading

Ultimate cheer workout. #cheer #cheerleading #cheerleader

This post may contain affiliate links. When you purchase through these links, I earn a small commission at no additional cost to you. In high school, my teammates and I would sit on the floor and casually stretch (and chit chat!) after school while we waited for our coach to get there, then would jump … Full-Body Dynamic Warmup & Stretch Routine for Cheerleaders Read More »

Cheer stretches can get you more flexible and help you with other stunts📣

There are two types of cheerleaders – those who love jumps and those who try to avoid them at all costs. I am definitely a jump person! Jumps are a relatively simple way to add excitement and visual interest to your cheers, routines, and general spiriting. Though it may take some cheerleaders a little bit of … Learning the Cheerleading Jumps Read More »

by Carson Cook Picture this : You’re on the sideline in Bryant Denny Stadium. The crowd is deafening, and you’re floating high above the ground in the palm of someone’s hand. For most of us, that seems like a dream. For Alabama cheerleaders, it’s just another Saturday. The University of Alabama Crimson Tide Cheerleaders program …

Cheer conditioning & drills for pom dance: find out top tips you need to focus on your cheer dance skills

Oh the cheer tryout. Though the tryout montages from movies like Bring it On are always good for a laugh, I think we can all admit that we have worried at some point that we would end up like that one girl. You know the one – “READY? OK! Wait, can I start over?!” *bursts … How to Rock your Cheerleading Tryout Read More »

Some cheer positions

The difference to being efficient and successful cheer coach is all about planning. Learn how to properly plan for an effective practice.

SACRAMENTO CHEER ELITE on Instagram: "New series!!! We will be posting stunt-position-specific conditioning you can do at home or in the gym! Most exercises will use no equipment, so all athletes at any level can try! . . #flyer #flyerconditioning #conditioning #practice #stretch #mobility #athome #athomeworkouts #cheerleader #cheerlife #exercise #workout #motivation #fypage #cheerconditioning #cheercoach #stuntlife #popular #reels #reelsofinstagram #cheerstunts #flexibility #stunting"