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Chest workout routine

Discover Pinterest’s 10 best ideas and inspiration for Chest workout routine. Get inspired and try out new things.
Push, pull and legs is a very simple, yet effective training split for anyone, ranging from those picking up their first barbell to hardened gym veterans. Push workouts include chest, shoulders and triceps. Pull workouts take care of back and biceps. While leg workouts cover quads, hamstrings and calves.The reason it works so well is that it places more emphasis on multi-joint compound exercises than on isolation-based exercises.

Push, pull and legs is a very simple, yet effective training split for anyone, ranging from those picking up their first barbell to hardened gym veterans. Push workouts include chest, shoulders and triceps. Pull workouts take care of back and biceps. While leg workouts cover quads, hamstrings and calves.The reason it works so well is that it places more emphasis on multi-joint compound exercises than on isolation-based exercises.

8 Lower Chest Workouts for Defined Pecs - SQUATWOLF

This is your go-to lower chest workouts to build a splendid and chiseled chest. This workout targets all of your major muscles, read more...

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