Chinese 5 elements

Wu xing – directly translating to “five elements” – is an ancient Chinese philosophy that encompasses five phases of the universe’s ongoing existence and development. The five components are Wood (mu), Fire (huo), Earth (tu), Metal (jin), and Water (shui). Seen as transitional material forces that flow successively, these elements are an inherent part of […]

According to ancient beliefs based on the Chinese Body Clock, our body follows a strict and detailed self-regulating, and self-care routine.

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An element can be defined as a basic part of a whole. However, “element” is an abstract term that can relate to a lot of different items. Some people think of…

There are 5 elements - Wood, Fire, Earth, Metal and Water. By knowing your element, you can further understand why you do certain things and why you get certain symptoms when you’re ill. Take a 10-min quiz to find out your element!

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Join José de Groot for our Yin Yoga program based on the 5 Elements of TCM designed to nourish your whole mind and body.

One of the best clearing, qigong practice to do when you're feeling sluggish, stuck, and not quite like you have normal energy levels is an organ-balancing meditation from the Daoist tradition and...

Which of the 5 Chinese Zodiac Elements are you? Learn about the five Chinese elements theory and how to bring balance and peace to your life