Christmas therapy

If you’re overwhelmed and can’t focus on the positive meaning of the holiday, some posItive affirmations can help let go of negative feelings and enjoy this time of year. *** christmas aesthetic | christmas journal | christmas affirmations | christmas affirmations holidays

Kids Feelings Coloring Christmas Worksheet, Therapy Tool, Printable, Teaching Emotions, Mental Wellness Tool, Social Work, Christmas Class https://etsy.me/3fj0Lox #christmas #counsellingtool #therapyworksheet #socialworktools #feelingsworksheet #emotiontherapytool #sch

Christmas can be stressful, with high expectations often leading to disappointment and anxiety. Aligning your holiday activities with your core values is crucial—it ensures that your celebrations are meaningful and fulfilling, not just picture-perfect. By tackling cognitive distortions and focusing on what truly matters, you can significantly reduce stress and enhance your enjoyment this Christmas. Enjoy your holidays and Merry Christmas!🌟🎄

Use these Christmas occupational therapy activiteis in therapy planning and home exercise programs for kids over the Christmas break.

Feeling burned out by the holiday rush and winter blues? This list of Holiday Self Care tips and Self Care Activities will help you relax, recharge, and find joy this season. Save this pin for simple Christmas Self Care ideas to enjoy under cozy blankets and glowing Christmas Trees.

Why Mindfulness Helps During Christmas: Reduces Stress, Enhances Enjoyment, Improves Relationships, Encourages Gratitude, Helps Manage Expectations 🌟 Mindfulness techniques | Mindful living | Mindfulness meditation | Daily mindfulness | Mindfulness training | Benefits of mindfulness | Mindfulness practice | Mindfulness exercises | Mindfulness for stress | Mindfulness therapy

Dementia can make the Christmas season a difficult time for seniors. But there are still plenty of fun activities that they can enjoy. This guide provides some great ideas to help make their holiday special.