Citation motivation sport

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So how do you breakthrough and release all the deep seated thoughts that won’t let you go when everything else you've tried has failed? Here’s what I learned and I didn't need to spend hours or years meditating (which, by the way, I’d already tried). You don’t need to interpret dreams, read

Michlle Solomon
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Nov 26, 2019 - A new year means a new start — and a new gym membership, new workout clothes, and a new healthy attitude to motivate yourself to exercise. No matter how cliche it may be, starting a new exercise routine is always something that can benefit you… as long as you actually, you know, follow it. It takes a while for your brain to realize that a good sweat session is more satisfying than an hour of binge-watching your favorite show and until that happens, you will probably find some…

Allison Fletcher