Coast guard workout

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Use this list to prepare as you pack for Basic Training. Be sure to talk with your Recruiter to get an updated list of any additional items you may need to bring.

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The Rescue Swimmer workouts are challenging both mentally and physically. If you want to stay in shape and love swimming try this workout!

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So this is what I call my "Before Basic Training" workout. I do it 5-6 X's a week for best results so I'm not out of shape when I get to BCT. You can add more things to this workout if you please. Always stretch before and after workout. Drink lots of water. I usually drink 1 gallon of water a day. Best of luck!!!

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"Cameron" Workout, CrossFit Hero WOD | WODwell

U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, OR, in training at the Aviation Training Center in Mobile, AL, died on February 28, 2012 - 7 years ago - when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.

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Soldier trains the trainers on new Army Combat Fitness Test standards

Sgt. 1st Class Randall Matlock, Kansas Army National Guard, an Army Combat Fitness Test instructor at Fort Eustis, Virginia, discusses the ACFT, its importance and how to train to meet its standards.

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Complete each circuit as directed with 60 seconds rest in between circuits. Warm up: 1 mile jog Circuit #1 60 seconds jumping rope ... How To Get Ready For Army Basic Training, At Home Crossfit Workouts No Equipment, Military Basic Training Workout, Military Exercise Workouts, Military Workout Routine, Army Workout, Military Workout, Mommy Workout, Michelle Lewin

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Complete each circuit as directed with 60 seconds rest in between circuits. Warm up: 1 mile jog Circuit #1 60 seconds jumping rope ...

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